How smartphone “kills” your sleep

Smartphones are designed to make our lives easier and productive, becoming an essential multi-tool that runs our life. Nevertheless, a new study has made compelling revelations about smartphone usage and its association with the health of users. Despite the fact that we acknowledge smartphones are dangerous, why do we struggle to stop watching them?

When we check our phones, our brain releases a hormone called dopamine. Dopamine motivates us to check our device once again. It is a vicious cycle.  If this repeats for a long time, it causes maladaptive behavioral problems due to decreased academic ability, blurred vision, eye fatigue and so on. Moreover, withdrawal effects of smartphone addiction seem to be more serious than you expected. Not only does it lead to physical health issues, it is harmful to our mental health such as increased irritability and lack of patience in everyday life. With repercussions in terms of the quality of sleep, one cannot help admitting th

at the mere proximity of a phone contributes to brain drain. 

Recent study has revealed it can also stimulate early puberty of a child, indicating it is more dangerous for children than adults. Constant notifications and social media pressure play a role in increased stress levels, impacting the endocrine system which is a core part of regulating the onset of puberty. Furthermore, studies suggest prolonged exposure to electromagnetic fields (EMF) from smartphones might influence the activity of a child’s brain. Even though the evidence is not conclusive, it remains a concern in ongoing research.

While smartphone addiction can have significant negative effects on the brain and overall health, moderation and mindful use can mitigate many of these risks. Strategies such as setting boundaries for screen time, practicing digital detoxes, and prioritizing face-to-face interactions can help maintain healthy brain function in the digital age.